Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being. They can be inhaled or diluted and applied to the skin. They may stimulate your sense of smell or have medicinal effects when absorbed.

How to use

The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser or humidifier. You can also dilute essential oils with a carrier oil and apply it directly your skin. Or you can get creative and add the mixture to a body wash, shampoo, or bath.